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Yoga-Pregnancy & After Birth
Prenatal and postnatal yogic fitness consists of special forms of yoga & exercises designed to support women during pregnancy and after childbirth. These practices offer a range of physical and emotional benefits for both the mother and the baby.
Both prenatal and postnatal fitness emphasize safety and modification of exercises & yoga postures to accommodate the unique needs and physical changes that occur during pregnancy and after childbirth.
Some celebrities who have immensely benefited from such practices are:
- Anushka Sharma
- Kareena Kapoor Khan
- Shilpa Shetty
- Sania Mirza
- Lara Dutta
- Amy Jackson
- & many more are there
Specialized offline and online yogic fitness classes for pregnant and post-delivery women- For the first time in Bilaspur
1. “Happy Pregnancy workshop - Blossoming Bellies” (PRENATAL)This is our PRENATAL YOGIC FITNESS workshop - for Empowering every Pregnant lady for a comfortable 9 months & a Smoother Delivery
Things you will learn:
- Gentle exercises & modified asanas as per trimesters
- Personalized Guidance for the right food & diet
- Correction of postures
- Breathing techniques for relaxation & pain reduction
- Stress reduction techniques
- Nurturing music
- Garbhsanskar
- Relevant modern scientific knowledge And more
Benefits for you:
- Decrease in your fears & Increase in your self-confidence
- Decrease in your pains and aches of pregnancy; you feel stronger
- Less backache, fewer leg cramps and fewer discomforts
- Improvement in the growth of your baby & your well-being
- Improved physical & mental strength
- Increased chances of normal delivery
- Easier Childbirth with more comfortable labour and potentially shorter duration of labour
- Enhanced bonding with the baby
- And more
This is our POSTNATAL YOGIC FITNESS workshop - for Recovery after delivery (Vaginal or Cesarean)
- Customized exercises (targeting core muscles, pelvic floor, and overall recovery after delivery)
- Personalized Guidance for right food & diet
- Techniques to overcome sleep deprivation
- Strengthening yogasanas
- Breathing techniques for relaxation
- Stress reduction techniques
- Supportive and nurturing environment with other new mothers
- Relevant modern scientific knowledge And more
- Improved sleep & energy levels
- Improved strength & flexibility
- Improved Mental balance & patience
- Gradual shedding of extra weight & better figure
- Stress reduction
- Better posture
- Enhanced bonding with the baby and faster recovery
- Reconnection with self and restoration of balance amidst the demands of motherhood
- And more
Our Yoga Trainers
Frequently asked questions(FAQ's)
Prenatal yoga offers several benefits, including lowering blood pressure, improving sleep, reducing stress, anxiety, and depression, strengthening and maintaining muscle tone, minimizing pregnancy aches and discomfort, increasing flexibility, endurance, and strength for childbirth, and providing an opportunity to meet and bond with other pregnant women.
Take permission from your Gynecologist or Contact us
In a typical prenatal yoga class, you can expect a focus on breathing exercises, gentle stretching, modified postures suitable for pregnancy, and a cool-down and relaxation period.
Props such as blankets and cushions may be used to provide support and comfort.
The class aims to strengthen the body, enhance flexibility, and promote overall well-being during pregnancy.
Prenatal yoga can be practiced throughout pregnancy, but certain poses may need to be modified as your pregnancy progresses. The suitability of poses may vary based on individual factors, which will be taken care of by our yoga instructors. They can guide you on which poses are safe and appropriate for each trimester of pregnancy.
While prenatal yoga offers numerous benefits, there may be some restrictions or contraindications to consider. These restrictions can vary based on individual circumstances and health conditions.
It is crucial to consult with your healthcare provider and a qualified prenatal yoga instructor to ensure a safe practice.
Some common restrictions in prenatal yoga may include avoiding poses that involve deep twists, lying flat on the back, or lying on the stomach, as these may be unsafe for pregnant women.
Postnatal yoga can help with physical and mental health after giving birth. It provides a gentle way to move your body, promotes relaxation, helps with core muscle recovery, and can contribute to overall well-being. It can be modified to address postpartum body changes and individual needs. Postnatal yoga is a low-intensity workout that strengthens the body and can be tailored to your postpartum journey.
The timing for resuming exercise, including postnatal yoga, can vary depending on factors such as the type of delivery and any complications. It is important to consult with your doctor before starting any form of exercise after giving birth. You can also consult us.
After giving birth, the postnatal recovery timeline can vary from person to person. It is important to listen to your body. The recovery timeline may depend on factors such as the type of delivery (vaginal or cesarean), overall health, and any complications during or after childbirth.
For online classes, please contact Priyanka 9993537989 For offline classes, contact 9302223718, The offline classes venue is Shiv Shakti Hospital, Ameri Road, besides St Francis School, Bilaspur